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Chia Seeds

Packaged product Nuts and Seeds Superfruit

Chia Seeds contains 441 kcal per 100 g. A serving, 100 g (100 g) provides about 441 kcal.

Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

441kcal per 100 g
20 gprotein
37 gcarbohydrates
31 gfat
441kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 31 g 40%
Saturated fat L 4 g 20%
Sodium L 0 mg 0%
Total carbohydrates L 37 g 13%
Dietary fiber L 20 g 71%
Total sugars L 1 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 29%Fat: 55%441kcal / 100 g
  • Protein 16%
  • Carbohydrates 29%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat31 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L19 g

Product details

Brand
Superfruit
Barcode
7350039930681
Label serving
100 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Total Nutri Green Plus MyProtein 441 23 g 47 g 18 g
Donuts Bi1 441 6 g 41 g 28 g
Nestle classic fruit and nut Nestlé 441 6.8 g 44.1 g 24.4 g
Belvita Seeds & Berries Belvita 441 8.4 g 66 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350039930681. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 441 kcal. Serving, 100 g (100 g): about 441 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 37 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 31 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.