How many calories are in Chia Seeds ECO?

100 g of Chia Seeds ECO has 460 kcal. Serving, 25.0 g (25 g): about 115 kcal.

Is Chia Seeds ECO high in protein?

Chia Seeds ECO contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 25.0 g (25 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds ECO?

Chia Seeds ECO has 2.6 g of total carbohydrates per 100 g, including 30 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds ECO?

Chia Seeds ECO contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds ECO

Packaged product Nuts and Seeds Garant

Chia Seeds ECO contains 460 kcal per 100 g. A serving, 25.0 g (25 g) provides about 115 kcal.

Roughly 76% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

22 gprotein

2.6 gcarbohydrates

34 gfat

115kcal in serving, 25.0 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	34 g	44%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	30 g	107%
Total sugars L	0.4 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber30 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat34 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 4340243096979
Label serving: 25.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Rusks Ouma	460	7.9 g	63 g	18.9 g
Nutrissimas Cem Porcento	460	8.7 g	61 g	18.6 g
Tango mixed nuts & dried fruits Joe's	460	8 g	54 g	26 g
Nutren Nestlé Health Science	460	20.5 g	44.5 g	20 g
Raspberry & Coconut Tray Bakes Ashers	460	5.5 g	37 g	32 g
Coconut Snowballs Marks & Spencers	460	4 g	61.5 g	22 g
Original Corn Nuts Corn Nuts	460	8 g	72 g	16 g
Long John Donut Maxi	460	7 g	58 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4340243096979. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.