How many calories are in Chia Seeds?

100 g of Chia Seeds has 478 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 2.1 g of total carbohydrates per 100 g, including 38 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 34 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Chia Seeds?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds Alvo

Chia Seeds contains 478 kcal per 100 g.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

478kcal per 100 g

22 gprotein

2.1 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	478 kcal
Total fat L	34 g	44%
Saturated fat L	4.1 g	20%
Sodium L	4 mg	0.2%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	38 g	136%
Total sugars L	0.4 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber38 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat34 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat4.1 gbelow the median for nuts and seeds (median 5.3 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alvo
Barcode: 4770082326270
Quantity: 300g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Raspberry & Coconut Flapjacks Morrisons	478	4.1 g	55.6 g	25.6 g
Salted Mixed Nuts Malatya Pazari	478	16.7 g	48.7 g	22.6 g
Natural fruit & nut selection Marks & Spencer	478	12.9 g	40.3 g	27.1 g
Daily nuts Aldi	478	14.2 g	39.2 g	37.4 g
Donuts gefüllt mit Haselnusscremefüllung Globus	478	7.5 g	43 g	30 g
Agramunt Nougat, Hazelnut Torrons Vicens	478	10 g	44 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770082326270. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.