Chia seed loaf
Packaged product Nuts and Seeds
Chia seed loaf contains 224 kcal per 100 g. A serving, 2 slices, 67 g (67 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Fiber16.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat3.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium463 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 16.4 g | 16.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 463 mg | 463 mg |
Product details
- Barcode
- 5391520161360
- Label serving
- 2 SLICES (67 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rice flour, tapioca starch, psyllium husk, sugar cane fiber, maize starch, chia seed, hi-maize starch, poppy seed, potato starch, rapeseed oil, albumen egg white powder, yeast, plum puree, iodized salt, caster sugar, thickeners (hydroxypropyl methyl cellulose, sodium carbaxymethlycellose, methyl cellulose, calcium sulphate), fermented sugar, preservative (acetic acid), natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSaltSugar
Similar products
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|---|---|---|---|---|
| Maple Walnut Friendly's | 224 | 4.5 g | 23.9 g | 13.4 g |
| Seeded loaf Good Grain | 223 | 1.6 g | 33.7 g | 5.8 g |
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| Fig and walnut paste Maggie Beer | 225 | 10 g | 47 g | 10 g |
| Seedless Rye Heidelberg Bread | 225 | 8.3 g | 50 g | 0 g |
| Gluten Free Sourdough 7 Seed The Whole Kitchen | 225 | 7.5 g | 34.5 g | 6.3 g |
| Celery & Nut Salad Tesco | 225 | 2.2 g | 8.3 g | 19.7 g |
| Licorice Flavour Melon Seeds Sun Fung | 225 | 2.5 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seed loaf?
100 g of Chia seed loaf has 224 kcal. Serving, 2 slices, 67 g (67 g): about 150 kcal.
How much protein is in Chia seed loaf?
Chia seed loaf contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 2 slices, 67 g (67 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Chia seed loaf?
Chia seed loaf has 43.3 g of total carbohydrates per 100 g, including 16.4 g of fiber and 0 g of sugars.
How much fat is in Chia seed loaf?
Chia seed loaf contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chia seed loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seed loaf?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 509629. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 5391520161360. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.