How many calories are in Chia-Samen?

100 g of Chia-Samen has 449 kcal.

Is Chia-Samen high in protein?

Chia-Samen contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in Chia-Samen?

Chia-Samen has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia-Samen?

Chia-Samen contains 31 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia-Samen

Packaged product Beverages Naturwert

Chia-Samen contains 449 kcal per 100 g.

Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

449kcal per 100 g

24 gprotein

3 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	449 kcal
Total fat L	31 g	40%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 3%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beverages (median 20 g)
Sugars1 gin the top quarter of beverages (median 0.5 g)
Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturwert
Barcode: 4250780319359
Quantity: 250 g
Category: Chia

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia Seeds (Raw) True Elements	449	19.9 g	36 g	32.7 g
Semilla de Chia molida El Granero Integral	449	23 g	1 g	32 g
Semi di chia Gemme Bio	449	22.7 g	1.6 g	32.1 g
Graines de chia Simplement bon et bio	449	22 g	7.2 g	30 g
chia seeds Taheebo	450	17 g	8 g	35 g
Graines de CHIA noires Bonabio	450	20 g	7.1 g	32.8 g
Semi di Chia Baule Volante	450	23 g	1.6 g	32 g
graines de chia terre exotique	450	17 g	3.8 g	31.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250780319359. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.