Is Chia high in protein?

Chia contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).

How many carbs are in Chia?

Chia has 5.2 g of total carbohydrates per 100 g, including 29.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia?

Chia contains 32 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Chia?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia

Packaged product Beverages Golden Sun

Chia contains 453 kcal per 100 g.

Roughly 73% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

21 gprotein

5.2 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	32 g	41%
Saturated fat L	3.5 g	18%
Sodium L	12 mg	0.5%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	29.6 g	106%
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 5%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for beverages (median 20 g)
Fiber29.6 gin the lowest quarter of beverages (median 33.3 g)
Fat32 gabove the median for beverages (median 31 g)
Saturated fat3.5 gabove the median for beverages (median 3.3 g)
Sodium12 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Sun
Barcode: 4056489605935
Quantity: 100g
Category: Chia
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de chia Herbesan	453	22 g	0.5 g	33 g
Chia-Samen Edeka	453	21.9 g	4.7 g	32.3 g
Økologiske chiafrø REMA 1000	453	18 g	4 g	33 g
Grsines de chia Nature Active Bio	453	21 g	5.2 g	32 g
Chiasamen Spar vital	453	21 g	5.2 g	32 g
Marma Chiazaad Bio & Raw 500G chiazaad	453	17 g	11 g	31 g
Chia Seeds (Salvia Hispanica) Alvo	453	21 g	5.2 g	32 g
Organic Chia Seeds BDL	453	18.5 g	5.3 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489605935. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.