Chia-Samen
Packaged product Beverages Edeka
Chia-Samen contains 453 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of beverages (median 20 g)
- Fiber28 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.6 gabove the median for beverages (median 0.5 g)
- Fat32.3 gabove the median for beverages (median 31 g)
- Saturated fat3.7 gabove the median for beverages (median 3.3 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.7 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 17.8 g |
|---|
Product details
Ingredients
Chia Samen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Herbesan | 453 | 22 g | 0.5 g | 33 g |
| Økologiske chiafrø REMA 1000 | 453 | 18 g | 4 g | 33 g |
| Grsines de chia Nature Active Bio | 453 | 21 g | 5.2 g | 32 g |
| Chiasamen Spar vital | 453 | 21 g | 5.2 g | 32 g |
| Chia Samen Gut Bio | 453 | 21 g | 5.2 g | 32 g |
| Marma Chiazaad Bio & Raw 500G chiazaad | 453 | 17 g | 11 g | 31 g |
| Chia Seeds (Salvia Hispanica) Alvo | 453 | 21 g | 5.2 g | 32 g |
| Chia Golden Sun | 453 | 21 g | 5.2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia-Samen?
100 g of Chia-Samen has 453 kcal. Serving, 15 g (15 g): about 68 kcal.
Is Chia-Samen high in protein?
Chia-Samen contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 3.3 g in serving, 15 g (15 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Chia-Samen?
Chia-Samen has 4.7 g of total carbohydrates per 100 g, including 28 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia-Samen?
Chia-Samen contains 32.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Chia-Samen?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501649510. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.