How many calories are in Chex Mix Snack Mix?

100 g of Chex Mix Snack Mix has 438 kcal. Serving, 0.5 cup, 32 g (32 g): about 140 kcal.

How much protein is in Chex Mix Snack Mix?

Chex Mix Snack Mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 32 g (32 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Chex Mix Snack Mix?

Chex Mix Snack Mix has 75 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars.

How much fat is in Chex Mix Snack Mix?

Chex Mix Snack Mix contains 12.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Chex Mix Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chex Mix Snack Mix?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chex Mix Snack Mix

Packaged product Snacks Chex

Chex Mix Snack Mix contains 438 kcal per 100 g. A serving, 0.5 cup, 32 g (32 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.3 gprotein

75 gcarbohydrates

12.5 gfat

140kcal in serving, 0.5 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,160 mg	50%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.1 g	11%
Total sugars L	9.4 g
Added sugars L	6.2 g	12%
Protein L	6.3 g	13%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.5 mg	14%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for snacks (median 7.5 g)
Fiber3.1 gbelow the median for snacks (median 4 g)
Sugars9.4 gabove the median for snacks (median 4.5 g)
Fat12.5 gbelow the median for snacks (median 20.9 g)
Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
Sodium1,160 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	6.3 g
Carbohydrates	75 g	75 g
Fat	12.5 g	12.5 g
Fiber	3.1 g	3.1 g
Sugars	9.4 g	9.4 g
Sodium	1,156 mg	1,160 mg

Product details

Brand: Chex
Barcode: 0016000214941
Quantity: 4.5oz
Label serving: 0.5 cup (32 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, foli acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflowe fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Dextrose, Caramel Color, Distilled Yeast, Maltodextrin, Baking Soda, Spice, Monoglycerides, Malted Barley Extract, Barley Trisodium Phosphate, Calcium Carbonate, Malt Syrup, Autolyzed Yeast, Yellow Corn Flour Dried Onion, Dried Gaic, Hydrolyzed Soy Caraway, Disodium Inosinate, Disodium Protein, Rye Flour, Fumaric Acid, Citric Acid, Flavor, Sodium Diacetate. Freshnatural CONTAINS WHEAT AND SOY INGREDIENTS Guanylate, Paprika Extracti by BHT. D CO D BY GENERAL MILLS SALES, INC., MINNEAPO Preserve

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755078. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2026. Imported November 6, 2026.
Open Food Facts, record 0016000214941. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.