chewy bananas
Packaged product Fruits Whitworths
Chewy bananas contains 310 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 18% of the Daily Value for selenium, 17% of the Daily Value for manganese and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 66.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for fruits (median 0.71 g)
- Fiber3.8 gabove the median for fruits (median 1.5 g)
- Sugars66.7 gin the top quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium200 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.9 µg |
|---|
Other components (2)
| Water L | 74.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234050760
- Quantity
- 30 g
- Category
- Fruits
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamelles d'écorces d'oranges confites Sabaton | 310 | 0.5 g | 74 g | 0.5 g |
| Fruits secs deshydrates Kemyra | 310 | 0.1 g | 83.2 g | 0.5 g |
| Mélange spécial "fruits rouges" Le Bio De Manon | 310 | 2.3 g | 68 g | 1.2 g |
| Free from Fruited Panettone Waitrose | 310 | 3.5 g | 40.9 g | 13.8 g |
| Mango seco Ramos | 310 | 3 g | 74 g | 0 g |
| Forest Fruit Balls FiTFit | 310 | 3.6 g | 71 g | 4.4 g |
| Plum & Date Toast Miller’s Toast | 310 | 7.6 g | 56.7 g | 5.5 g |
| Banana Passa DaColônia | 310 | 3.7 g | 70 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000234050760. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.