How many calories are in Chèvre frais?

100 g of Chèvre frais has 149 kcal. Serving, 100 g (100 g): about 149 kcal.

Is Chèvre frais high in protein?

Chèvre frais contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19 g).

How many carbs are in Chèvre frais?

Chèvre frais has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chèvre frais?

Chèvre frais contains 11 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Chèvre frais contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chèvre frais?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chèvre frais

Packaged product Dairy and Eggs Marque Repère

Chèvre frais contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.

Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 279 kcal per 100 g across 15 products.

100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

10 gprotein

2.5 gcarbohydrates

11 gfat

149kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	11 g	14%
Saturated fat L	7.6 g	38%
Cholesterol L	2.5 mg	0.8%
Sodium L	300 mg	13%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	122 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	97.9 mg	8%
Potassium L	155 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	31 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 7%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of dairy and eggs (median 19 g)
Sugars2.5 gin the top quarter of dairy and eggs (median 0.3 g)
Fat11 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat7.6 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium300 mgin the lowest quarter of dairy and eggs (median 600 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.8 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700006818
Quantity: 200 g
Label serving: 100 g
Category: Cheese from goat's milk fresh
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de chèvre pasteurisé, sel, ferments lactiques, présure

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Fromage de chèvre Carrefour	35	3.3 g	5 g	0.19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700006818. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.