Cherries
Packaged product Fruits Farmer’s Snack
Cherries contains 333 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.6% from fat (estimated with general energy factors).
100 g provides 104% of the Daily Value for selenium, 51% of the Daily Value for copper and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.3 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 38.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.4 mg | 4% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 1,082 mg | 23% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 56.9 µg | 104% |
| Iodine L | 56.9 µg | 38% |
| Chloride L | 114 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.057 g |
|---|---|
| Polyunsaturated fat L | 0.057 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.057 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.057 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 0.057 g |
Carotenoids (1)
| Beta-carotene L | 1,378 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Farmer’s Snack
- Barcode
- 4010442421352
- Quantity
- 100g
- Category
- Dried cherries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Czereśnie suszone drylowane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bing cherries Nature ToGo | 325 | 2.5 g | 80 g | 2.5 g |
| Gently baked cherries Bear Fruit | 324 | 2.1 g | 76 g | 0.5 g |
| Freeze Dried Tart Cherries Trader Joe's | 382 | 2.9 g | 94.1 g | 0 g |
| Sour Morello Cherries BuyWholefoodsOnline | 246 | 5.3 g | 50.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010442421352. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.