Chef Salad
Packaged product Snacks Signature Select
Chef Salad contains 114 kcal per 100 g. A serving, 1 bowl, 220 g (220 g) provides about 251 kcal.
Roughly 66% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of snacks (median 0 g)
- Fiber0.5 gbelow the median for snacks (median 1.1 g)
- Sugars2.3 gabove the median for snacks (median 1.8 g)
- Fat8.6 gabove the median for snacks (median 0 g)
- Saturated fat1.8 gin the top quarter of snacks (median 0 g)
- Sodium391 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 4.5 g | 4.6 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 0.45 g | 0.5 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130336708
- Label serving
- 1 bowl (220 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce, ranch dressing (nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, egg yolk, distilled vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried garlic, dried onion, disodium inosinate and guanylate, natural flavor, autolyzed yeast extract, spice, parsley, buttermilk powder, guar gum, soybean oil], sugar, salt, cultured skim milk powder, disodium phosphate, phosphoric acid, xanthan gum, potassium sorbate [to protect quality], mustard flour, guar gum), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt and enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Berry Salad With Sweet Onion Vinaigrette Papa John's Salad & Produce | 114 | 2 g | 12.9 g | 6.3 g |
| Tassos, halkidikis green greek olives Tassos | 114 | 1.4 g | 4.3 g | 8.6 g |
| Tacoma boys markets, cherry sweet fire, bread & butter pickles & peppers Tacoma Boys | 114 | 0 g | 28.6 g | 0 g |
| Italian Style Chopped Salad Salami Save Mart Supermarkets | 115 | 3.5 g | 8.7 g | 7.4 g |
| Seggiano, rosate di bitetto olives Seggiano | 115 | 0 g | 0 g | 11.5 g |
| Chef Salad with Turkey and Ham (Water Added) Charlie's | 113 | 5.8 g | 3.1 g | 9.3 g |
| Caesar Salad with Chicken Taylor Farms | 113 | 9.6 g | 4 g | 6.8 g |
| Cornichons In Vinegar Vilux | 113 | 6.7 g | 21.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 114 kcal. Serving, 1 bowl, 220 g (220 g): about 251 kcal.
How much protein is in Chef Salad?
Chef Salad contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 bowl, 220 g (220 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Chef Salad?
Chef Salad has 4.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.3 g of sugars.
How much fat is in Chef Salad?
Chef Salad contains 8.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522665. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130336708. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.