Cheezit baked snack cheese crackers variety original
Packaged product Grains and Pasta Kellogg's
Cheezit baked snack cheese crackers variety original contains 375 kcal per 100 g. A serving, 1.25 cup, 32 g (32 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 147% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 37.5 mg | 42% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 2.5 mg | 147% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.1 mg | 78% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars12.5 gbelow the median for grains and pasta (median 20 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium656 mgin the top quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000138089
- Label serving
- 1.25 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, contains 2% or less of salt, malt flavor, red 40, yellow 5, blue 1, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), reduced iron, vitamin a palmitate, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), calcium pantothenate, folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shurfine, whole grain oat cereal, cinnamon Shurfine | 375 | 9.4 g | 81.3 g | 3.1 g |
| Shurfine, honey & oats multi-grain cereal Shurfine | 375 | 6.3 g | 84.4 g | 3.1 g |
| Frosted fruit sweetened multi-grain cereal, frosted fruit Valu Time | 375 | 6.3 g | 90.6 g | 0 g |
| Raisin bran crunchy wheat flakes cereal with raisins Valu Time | 375 | 7.1 g | 80.4 g | 1.8 g |
| Food club, essential choice, oat cereal Food Club | 375 | 9.4 g | 78.1 g | 4.7 g |
| Mixed berry cereal with marshmallows Kellogg's | 375 | 6.3 g | 84.4 g | 3.1 g |
| Organic rolled oats whole grain Bob's Red Mill | 375 | 10.4 g | 68.8 g | 6.3 g |
| Quick rolled-oats Malt O Meal | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezit baked snack cheese crackers variety original?
100 g of Cheezit baked snack cheese crackers variety original has 375 kcal. Serving, 1.25 cup, 32 g (32 g): about 120 kcal.
How much protein is in Cheezit baked snack cheese crackers variety original?
Cheezit baked snack cheese crackers variety original contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Cheezit baked snack cheese crackers variety original?
Cheezit baked snack cheese crackers variety original has 87.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezit baked snack cheese crackers variety original?
Cheezit baked snack cheese crackers variety original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheezit baked snack cheese crackers variety original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), Thiamin (B1) (167% DV), Vitamin B6 (147% DV), Vitamin A (130% DV) and iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezit baked snack cheese crackers variety original?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000138089. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.