Cheez Whiz
Packaged product Soups and Sauces Mondelez
Cheez Whiz contains 213 kcal per 100 g. A serving, 235 g (235 g) provides about 500 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Sodium L | 1,475 mg | 64% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars9.5 gabove the median for soups and sauces (median 4 g)
- Fat12.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat8 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium1,475 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
agua, queso cheddar (30%) (Leche, sal cultivos láctico, y enzimas) solidos lácteos (leche descremada de vaca en polvo, grasa butirica y suero de queso en polvo), fosfato disódico, maltodextrina, almidón modifcado, sal yodada, saborizante natural a queso cheddar, ácido láctico, colorantes naturales (oleorresina de paprika, extracto de annato y beta-apo-8 carotenal y acido sorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme De Vinaigre Décocream | 213 | 0.55 g | 53 g | 0 g |
| Bouillon de legumes Fine Food | 213 | 9 g | 39 g | 1.5 g |
| Bouillon de légumes Qualité & Prix | 213 | 4.5 g | 46 g | 0.5 g |
| Compagnia del montale, vigna oro, balsamic vinegar Compagnia Del Montale | 213 | 0 g | 46.7 g | 0 g |
| Guacamole natural tropic | 213 | 1.6 g | 2.5 g | 20.2 g |
| Sauce déshydratée Hollandaise sachet de 32g U | 213 | 2.2 g | 8.7 g | 19 g |
| Moutarde saveur parmesan et basilic Savor & Sens Tradition | 213 | 7.9 g | 4.8 g | 18.9 g |
| Guacamole Casino Saveurs d'Ailleurs | 213 | 1.7 g | 5.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501002612114. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.