Cheez Cruncherz
Cheez Cruncherz contains 590 kcal per 100 g. A serving, 30 g (30 g) provides about 177 kcal.
Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 487 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for snacks (median 6.7 g)
- Sugars3.3 gbelow the median for snacks (median 3.5 g)
- Fat42 gin the top quarter of snacks (median 23 g)
- Saturated fat20 gin the top quarter of snacks (median 2.7 g)
- Sodium640 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7340005403226
- Quantity
- 225 g
- Label serving
- 30 g
- Category
- Puffed salty snacks made from potato and soy
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornflour, sunflower oil, 9% cheese powder (cheese, whey powder (from milk) dye (e 160a, e 160c)), milk powder, potato starch, salt, sugar, grape sugar, milk sugar, yeast extract, acidity regulator (citric acid), spice extract (peppers, cayenne pepper, green tea), cayenne pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez Cruncherz OLW | 600 | 8.1 g | 44 g | 43 g |
| Aloo Bhujia Haldiram's | 577 | 9.7 g | 44.4 g | 40.1 g |
| Ostepop 250g First Price Unil as | 603 | 6 g | 36 g | 48 g |
| Sprø Ostepop med Ostekrydder Rema 1000 | 605 | 6.1 g | 36 g | 48 g |
| Ostepop med mild ostesmak Foodman | 610 | 7.2 g | 38.5 g | 47.5 g |
| Lay's 3D's Bugles goût cacahuète 2 x 85 g + 15% offert Lay's | 570 | 8.5 g | 48 g | 38 g |
| Lotto Classic Snack cu brânză Best Foods | 560 | 9.1 g | 47.7 g | 36.7 g |
| Cheese Flavoured Crunchy Snacks No names | 560 | 4 g | 56 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340005403226. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.