How many calories are in Cheetos cheese flavoreed?

100 g of Cheetos cheese flavoreed has 571 kcal.

How much protein is in Cheetos cheese flavoreed?

Cheetos cheese flavoreed contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheetos cheese flavoreed?

Cheetos cheese flavoreed has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Cheetos cheese flavoreed?

Cheetos cheese flavoreed contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cheetos cheese flavoreed contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheetos cheese flavoreed?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheetos cheese flavoreed

Packaged product Dairy and Eggs Cheetos

Cheetos cheese flavoreed contains 571 kcal per 100 g.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 27% of the Daily Value for potassium and 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

35.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Protein L	7.1 g	14%
Vitamin C L	12.9 mg	14%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	1.8 mg	10%
Potassium L	1,250 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars7.1 gabove the median for dairy and eggs (median 4 g)
Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium714 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	7.1 g	7.1 g
Carbohydrates	53.6 g	53.6 g
Fat	35.7 g	35.7 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	7.1 g
Sodium	714 mg	714 mg

Product details

Brand: Cheetos
Barcode: 0028400632812
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), natural and artificial flavors, artificial color (yellow 5 lake, yellow 6 lake), monosodium glutamate, lactic acid, citric acid, and yeast extract. contains milk ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Milk

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Mini Cheese Puffs White Cheddar Old Dutch	571	7.1 g	46.4 g	42.9 g
Cheese Balls Walgreen Co.	571	3.6 g	53.6 g	35.7 g
Cheese Puffs Hyvee	571	7.1 g	50 g	39.3 g
Peanut Butter Lovers Trail Mix Eillien's	571	17.9 g	35.7 g	42.9 g
Bamba peanut butter puffs Bamba	571	17.9 g	46.4 g	35.7 g
Girl Scouts Peanut Butter Bears Girl Scouts	571	7.1 g	50 g	39.3 g
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Peanut Butter Crunchy Harris Farm	571	24.8 g	9 g	47.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400632812. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2672180. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.