Bamba peanut butter puffs
Packaged product Dairy and Eggs Bamba
Bamba peanut butter puffs contains 571 kcal per 100 g. A serving, 35 piece, 28 g (28 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 32.1 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Bamba
- Barcode
- 0819021010123
- Label serving
- 35 piece (28 g)
- Category
- Dairy and Eggs
Ingredients
Peanut butter (ground peanuts),corn grits, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cheese Puffs White Cheddar Old Dutch | 571 | 7.1 g | 46.4 g | 42.9 g |
| Cheese Balls Walgreen Co. | 571 | 3.6 g | 53.6 g | 35.7 g |
| Cheese Puffs Hyvee | 571 | 7.1 g | 50 g | 39.3 g |
| Peanut Butter Lovers Trail Mix Eillien's | 571 | 17.9 g | 35.7 g | 42.9 g |
| Girl Scouts Peanut Butter Bears Girl Scouts | 571 | 7.1 g | 50 g | 39.3 g |
| Cheese Puffs Backroad Country | 571 | 3.6 g | 53.6 g | 39.3 g |
| Peanut Butter Crunchy Harris Farm | 571 | 24.8 g | 9 g | 47.3 g |
| Cream-nuts Mighty Tastee! | 571 | 7.1 g | 42.9 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604382. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0819021010123. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.