Cheesy Bacon Melt
Cheesy Bacon Melt contains 354 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 450 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 19% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 39.4 mg | 13% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 13.4 g | 27% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 252 mg | 19% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for meat (median 17.1 g)
- Fiber0.79 gabove the median for meat (median 0.2 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat18.1 gabove the median for meat (median 8.8 g)
- Saturated fat7.9 gin the top quarter of meat (median 3.2 g)
- Sodium992 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño & Cheddar Smoked Sausage Eckrich | 354 | 10.8 g | 9.2 g | 27.7 g |
| Organic Green lentil penne Explore Cuisine | 354 | 23 g | 57.4 g | 2.2 g |
| Salami Spianata Picante Delhaize | 354 | 19.8 g | 0.5 g | 30.5 g |
| Organic Green Lentils McCabe | 354 | 25.7 g | 60 g | 0 g |
| The Italian Sunshine Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| Delikatess Paprikasalami Qualitäts Metzgerei Wilhelm Brandenburg | 354 | 23 g | 1.3 g | 38 g |
| Salt & Chilli Pork Company Shop | 354 | 20 g | 2.5 g | 29 g |
| Irish Pork Sausages The Butcher's Daughter | 354 | 9.7 g | 8.7 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0097488000288. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.