Cheese Toastie
Packaged product Snacks Wotsits
Cheese Toastie contains 475 kcal per 100 g. A serving, 1 bag, 16 g (16 g) provides about 76 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of snacks (median 6.2 g)
- Fiber5.6 gin the top quarter of snacks (median 4.1 g)
- Sugars4.4 gabove the median for snacks (median 3.6 g)
- Fat20.6 gabove the median for snacks (median 18.2 g)
- Saturated fat1.9 gbelow the median for snacks (median 2 g)
- Sodium450 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wotsits
- Barcode
- 5000328027760
- Label serving
- 1 bag (16 g)
- Category
- Crisps made from reconstituted potato
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (Maize), Chickpea Flour (18%), Rapeseed Oil, Rice Flour Cheese Toastie Flavour [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Potassium Chloride, Yeast Extract Dried Onion, Sugar, Acid (Citric Acid), Colour (Paprika Extract), Antioxidant (Rosemary Extract)], Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Original Lay's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Tortilla Style Protein Chips Nacho Cheese Quest | 464 | 57.1 g | 17.9 g | 17.9 g |
| Chipsticks Smiths | 488 | 5.9 g | 64.7 g | 22.9 g |
| Curvies bbq Dr. Schaer SpA | 493 | 4.5 g | 61 g | 25 g |
| Snap’d Grab Bag Cheez-It | 500 | 6.8 g | 60 g | 25 g |
| Cheese and Onion Tortillas Tayto | 502 | 6.4 g | 65.5 g | 23.6 g |
| Boxing Day Curry Crisps Taylor’s | 504 | 7 g | 57 g | 25 g |
| Salt and vinegar flavour potato snacks Snackrite | 505 | 3.8 g | 59.5 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Toastie?
100 g of Cheese Toastie has 475 kcal. Serving, 1 bag, 16 g (16 g): about 76 kcal.
How much protein is in Cheese Toastie?
Cheese Toastie contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 1.4 g in serving, 1 bag, 16 g (16 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.2 g).
How many carbs are in Cheese Toastie?
Cheese Toastie has 60.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Toastie?
Cheese Toastie contains 20.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Cheese Toastie?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328027760. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.