Cheese Sticks
Packaged product Sweets and Desserts Aldi
Cheese Sticks contains 548 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat37 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat21 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium760 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Gouda (30 %), pflanzliche Fette (Palm, Kokos), Rapsöl, Chiasamen (Salvia hispanica) (4 %), Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini strudel Maristella IMP Maristella | 547 | 4.5 g | 46 g | 38 g |
| Hazelnut Chocolate Cannoli Diforti | 550 | 5.3 g | 54 g | 34 g |
| Vanille waffeln Biscotto (Aldi) | 550 | 3.7 g | 57.4 g | 33.8 g |
| Sospiri Sapori | 550 | 4.6 g | 57 g | 33 g |
| Oreillettes traditionnelles Désiré Delfour | 546 | 5 g | 51 g | 35 g |
| Bavarian Bismarks Walmart | 544 | 0.71 g | 8.1 g | 2.1 g |
| Vitalgebäck K-Classic | 543 | 13 g | 45 g | 34 g |
| Vanillekipferl Wicklein | 554 | 9.1 g | 50 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 548 kcal.
Is Cheese Sticks high in protein?
Cheese Sticks contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 34 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 37 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Cheese Sticks?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459353556. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.