EN

Cheese spread

Packaged product Dairy and Eggs Bel Brands Usa

Cheese spread contains 333 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 100 kcal.

Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
16.7 gprotein
10 gcarbohydrates
26.7 gfat
100kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 26.7 g 34%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 767 mg 33%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Protein L 16.7 g 33%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 12%Fat: 69%333kcal / 100 g
  • Protein 19%
  • Carbohydrates 12%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Vitamin A22%Vitamin C0%Iron0%

Nutritional insights

  • Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars10 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat26.7 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat13.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium767 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 16.7 g16.7 g
Carbohydrates 10 g10 g
Fat 26.7 g26.7 g
Fiber 0 g0 g
Sugars 10 g10 g
Sodium 767 mg767 mg

Product details

Brand
Bel Brands Usa
Barcode
0076306311003
Label serving
2 Tbsp (30 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Swiss cheese ([aged over 120 days] pasteurized milk, cheese culture, salt, enzymes), water, cream, reduced lactose whey, reduced protein whey, wi grade a cheddar cheese ([aged 9 months or more] pasteurized milk, cheese culture, salt, enzymes), almonds, salt, sorbic acid (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamAlmondSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Crystal farms, white american pasteurized cheese product Crystal Farms 333 19 g 9.5 g 23.8 g
Semi Soft Part-Skim Cheese Norseland Inc 333 23.8 g 0 g 28.6 g
American Pasteurized Process Cheese Product Crystal Farms 333 19 g 9.5 g 23.8 g
American cheese singles Market Pantry 333 14.3 g 9.5 g 23.8 g
Merkts, Cheese Spread, Horseradish Bel Brands Usa. 333 16.7 g 13.3 g 26.7 g
Jack Cheese Snacks, Jack Member's mark 333 23.8 g 0 g 23.8 g
Queso Tierno Bio Peralada 333 26 g 0 g 25.4 g
Garlic & dill cheese curds Meijer 333 23.3 g 3.3 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036197. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0076306311003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese spread?

100 g of Cheese spread has 333 kcal. Serving, 2 tbsp, 30 g (30 g): about 100 kcal.

Is Cheese spread high in protein?

Cheese spread contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Cheese spread?

Cheese spread has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Cheese spread?

Cheese spread contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cheese spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese spread?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.