cheese
Packaged product Dairy and Eggs Snowdonia
Cheese contains 405 kcal per 100 g.
Roughly 75% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 22.2 g | 111% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0.9 gabove the median for dairy and eggs (median 0.5 g)
- Fat33.5 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat22.2 gin the top quarter of dairy and eggs (median 17 g)
- Sodium760 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage redstone Hatherwood | 405 | 25 g | 0.1 g | 33.6 g |
| Savers grated cheese Morrisons | 405 | 22.5 g | 5.8 g | 32.4 g |
| Biologische kaas belegen AH | 405 | 27 g | 0 g | 23 g |
| Semi Curado Queso Dia | 405 | 20 g | 2.3 g | 35 g |
| Savers Grated Cheese Morrisons | 405 | 22.5 g | 5.8 g | 32.4 g |
| Queso mezcla semicurado Gourmet | 405 | 20 g | 2.3 g | 35 g |
| Queso curado Granja La Luz | 405 | 23 g | 1 g | 33 g |
| Queso semicurado mezcla madurado graso elaborado El Corte Inglés | 405 | 25 g | 1.6 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060011700202. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.