How many calories are in Cheese Sauce?

100 g of Cheese Sauce has 29 kcal. Serving, 1 portion, dry, 7.3 g (7.3 g): about 2 kcal.

How much protein is in Cheese Sauce?

Cheese Sauce contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.022 g in serving, 1 portion, dry, 7.3 g (7.3 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Cheese Sauce?

Cheese Sauce has 4.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Sauce?

Cheese Sauce contains 1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Cheese Sauce?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Sauce

Packaged product Soups and Sauces Gravox

Cheese Sauce contains 29 kcal per 100 g. A serving, 1 portion, dry, 7.3 g (7.3 g) provides about 2 kcal.

Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 g

0.3 gprotein

4.7 gcarbohydrates

1 gfat

2kcal in serving, 1 portion, dry, 7.3 g (7.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28.7 kcal
Total fat L	1 g	1%
Saturated fat L	0.8 g	4%
Sodium L	255 mg	11%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 65%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gin the lowest quarter of soups and sauces (median 2.2 g)
Sugars0.9 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat1 gbelow the median for soups and sauces (median 2.9 g)
Sodium255 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Gravox
Barcode: 9300681155602
Label serving: 1 portion, dry (7.3 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rfect for: steamed 2ucchini nd broccolini goiled gnocchi a layered vegetable bake shepherd's pie idly bringing australians together since 19, great recipes from the gravox kitchen in nsw. recipe ideas, visit www.gravox.com.au ngredients. thickeners (1422, xanthan gum), beverage whitener lucose syrup solids, vegetable fat, milk protein, stabilisers (340, 51,452), emulsifiers (471, 481, 322), anticaking agent (551)], cheese powder 13% icheese solids, milk solids, mineral salts (339, 331), salt, food acid (270)1. maltodextrin, salt, sugar, dextrose, natural flavour, mineral salt (450), onion powder, vegetable ol, emulsifiers (471, 433). colour (lutein), yeast extract. ingredient/s contain milk and soy products. manufactured on equipment that als0 processes products containing wheat, barley, rye, egg and sesame seed products.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Sugar Onion Yeast Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300681155602. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.