Cheese Puffs
Packaged product Dairy and Eggs Marata
Cheese Puffs contains 302 kcal per 100 g.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat18.9 gabove the median for dairy and eggs (median 10 g)
- Sodium157 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576632356
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cheese Toasts Co-op | 302 | 14 g | 22 g | 17 g |
| Veggie wraps Knorr | 302 | 10 g | 51.6 g | 4.8 g |
| Processed Cheese Slices with Smoked Flavor Chesdale | 302 | 17.1 g | 2.9 g | 24.8 g |
| Boston Cream Drizzle Donut Independent | 302 | 4.8 g | 41.3 g | 14.3 g |
| Salami Milano & Cheese on Sourdough COCO DI MAMA | 302 | 6.9 g | 31.7 g | 17.2 g |
| Boston Cream Donut Loblaws | 302 | 4.8 g | 41.3 g | 14.3 g |
| Chicken Lunchen and Egg Wrap 7-11 | 302 | 9.1 g | 26.6 g | 18.2 g |
| Bacon & Cheese Hot Dogs Aldi | 302 | 12.6 g | 5.4 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202576632356. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.