How many calories are in Cheese | Personal Size Pizza?

100 g of Cheese | Personal Size Pizza has 235 kcal. Serving, 1 piza, 204 g (204 g): about 479 kcal.

How much protein is in Cheese | Personal Size Pizza?

Cheese | Personal Size Pizza contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 1 piza, 204 g (204 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Cheese | Personal Size Pizza?

Cheese | Personal Size Pizza has 31.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese | Personal Size Pizza?

Cheese | Personal Size Pizza contains 8.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Cheese | Personal Size Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese | Personal Size Pizza?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese | Personal Size Pizza

Packaged product Meals and Dishes Amazon Grocery

Cheese | Personal Size Pizza contains 235 kcal per 100 g. A serving, 1 piza, 204 g (204 g) provides about 479 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

8.3 gprotein

31.4 gcarbohydrates

8.3 gfat

479kcal in serving, 1 piza, 204 g (204 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	8.3 g	11%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	7.4 mg	2%
Sodium L	333 mg	14%
Total carbohydrates L	31.4 g	11%
Dietary fiber L	1.5 g	5%
Total sugars L	2 g
Added sugars L	0.98 g	2%
Protein L	8.3 g	17%
Vitamin D L	0.049 µg	0.2%
Calcium L	137 mg	11%
Iron L	1.9 mg	11%
Potassium L	196 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 54%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for meals and dishes (median 10 g)
Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat8.3 gabove the median for meals and dishes (median 8.3 g)
Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
Sodium333 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amazon Grocery
Barcode: 0195515013697
Label serving: 1 piza (204 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN MEAL, SOY FLOUR, WATER, TOMATO PASTE (TOMATOES), MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, GUAR GUM, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER (COLOR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, ENZYMES), WATER, CORN OIL, SKIM MILK SOLIDS, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, SODIUM CITRATE, SODIUM ALUMINUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Tomato Onion Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0195515013697. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.