Cheese & Onion on Malted Bread
Packaged product Bread and Baked Goods Essential Waitrose & Partners
Cheese & Onion on Malted Bread contains 262 kcal per 100 g.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat11.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium348 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169155653
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cholla Bread Spiral Sainsbury's | 262 | 8.6 g | 47.9 g | 3.4 g |
| Tortilla Crusted Shrimp Margaritaville | 262 | 10.7 g | 26.2 g | 13.1 g |
| French Bread Sprouts | 262 | 10.8 g | 55.4 g | 0 g |
| Cinnamon Raisin English Muffins Frontier | 262 | 8.2 g | 55.7 g | 0.82 g |
| Brown Bread Homa | 262 | 7 g | 56.5 g | 0.95 g |
| Schwarzwälder Kirsch-Rolle Coppenrath & Wiese | 262 | 6.2 g | 30 g | 13 g |
| Bramley apple & connamon buns Specially Selected | 262 | 7.3 g | 52 g | 2.1 g |
| Roasted Pork Bun Hong Kong Recipe | 262 | 6.2 g | 44.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169155653. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.