Cheese onion
Cheese onion contains 503 kcal per 100 g. A serving, 30 g (30 g) provides about 151 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (514 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.9 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of snacks (median 6.6 g)
- Fiber4.2 gabove the median for snacks (median 4.2 g)
- Sugars2.9 gin the top quarter of snacks (median 2.3 g)
- Saturated fat3.1 gin the top quarter of snacks (median 2.7 g)
- Sodium380 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lay's
- Barcode
- 8710398508232
- Quantity
- 335 g
- Label serving
- 30 g
- Category
- Cheese and onion crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
aardappelen, plantaardige oliën (zonnebloem, koolzaad, maïs, in wisselende hoeveelheden), kaas - en uismaak [uipoeder, weipoeder (van melk), suiker, aroma (bevat knoflookpoeder, kaaspoeder (van melk)), kaliumchloride, kleurstoffen (paprika-extract, curcumine)], zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeselets Multipack Mini Cheddars | 502 | 8.2 g | 58.4 g | 25.3 g |
| Chips Truthahn-, Salbei- & Zwiebel- Geschmack Snack Day | 504 | 6.1 g | 53.1 g | 28.5 g |
| Cheese & Onion Crisps Sainsbury's | 508 | 6.5 g | 55.9 g | 28 g |
| Mature Cheddar & Red Onion Kettle | 496 | 6.7 g | 50 g | 28 g |
| Cheese And Onion Crisps Walkers | 495 | 5.6 g | 55.9 g | 26.7 g |
| Walkers Cheese & Onion crisps Walkers | 512 | 6.8 g | 52 g | 29 g |
| Mature Cheddar And Red Onion Crisps Kettle | 494 | 7.8 g | 54 g | 26.4 g |
| Mature Cheddar & Red Onion Potato Chips Kettle | 494 | 7.8 g | 54 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398508232. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.