Cheese & Onion Chips
Cheese & Onion Chips contains 506 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 152 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 56% of the Daily Value for Vitamin C and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.9 g | |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 50 mg | 56% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.5 g)
- Fiber5.1 gabove the median for snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat28 gabove the median for snacks (median 20.9 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium374 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle and real irish butter potato chips Keoghs | 506 | 5.6 g | 56 g | 29.5 g |
| Mini Protein Bars Dr. You | 506 | 25 g | 43 g | 26 g |
| Snacks, oriental mix, rice-based | 506 | 17.3 g | 51.6 g | 25.6 g |
| Fine Mediterranean Snack (Rosemary & Thyme) Ines Rosales | 506 | 7.2 g | 55 g | 28 g |
| Transform-A-Snack - Cheese & Onion Golden Wonder | 506 | 6.8 g | 61 g | 25.8 g |
| salty popcorn Auchan | 506 | 9.5 g | 54 g | 28 g |
| Sesh Snacks Campfire Savoury But Mix | 506 | 16.7 g | 41.7 g | 30.3 g |
| Snackitos Hadar | 506 | 3.8 g | 58.8 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060410042212. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.