How many calories are in Cheese flavour?

100 g of Cheese flavour has 464 kcal. Serving, 100.0 g (100 g): about 464 kcal.

How much protein is in Cheese flavour?

Cheese flavour contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).

How many carbs are in Cheese flavour?

Cheese flavour has 69 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese flavour?

Cheese flavour contains 18 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese flavour

Packaged product Snacks Wavies

Cheese flavour contains 464 kcal per 100 g. A serving, 100.0 g (100 g) provides about 464 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

6.7 gprotein

69 gcarbohydrates

18 gfat

464kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	18 g	23%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	69 g	25%
Dietary fiber L	1.8 g	6%
Total sugars L	3.8 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for snacks (median 8.4 g)
Fiber1.8 gin the lowest quarter of snacks (median 3.7 g)
Sugars3.8 gabove the median for snacks (median 2.4 g)
Fat18 gbelow the median for snacks (median 22 g)
Saturated fat1.6 gin the lowest quarter of snacks (median 2.9 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wavies
Barcode: 8710398527967
Label serving: 100.0 g
Category: Salty snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sun Poppers, Vegan Sour Cream & Onion Lesser Evil	464	10.7 g	57.1 g	21.4 g
Peanut butter filled pretzels Harvest Road	464	14.3 g	60.7 g	17.9 g
garden veggie straws Sensible Portions	464	3.6 g	60.7 g	25 g
Frucht-Nuss-Mischung - Cranberries-Pekannusskerne American	464	3.8 g	56 g	23 g
PEANUT BUTTER filled pretzels Kroger	464	14.3 g	60.7 g	17.9 g
Kross Cracker Salz & Kräuter funny-frisch	464	8.2 g	61 g	20 g
Taralli al peperoncino Pam & Panorama	464	9.1 g	65 g	26 g
nuss-frucht-mix Ja!	464	15 g	38 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710398527967. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.