Cheese Enchiladas
Packaged product Meals and Dishes Fernando's Kitchen
Cheese Enchiladas contains 244 kcal per 100 g. A serving, 3 enchiladas, 119 g (119 g) provides about 290 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.84 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.2 gin the top quarter of meals and dishes (median 1.8 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fernando's Kitchen
- Barcode
- 0007527805280
- Quantity
- 16.5 lbs
- Label serving
- 3 Enchiladas (119 g)
- Category
- enchiladas
- Packaging
- en:cardboard-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla: Water, Whole grain corn masa (Stone ground whole grain corn masa flour, cellulose gum, trace of lime), pastuerized process american cheese (American cheese: Milk, Cheese culture, salt, enzymes), water, sodium citrate, milk fat, salt, color (annotto and apocarotenal), water, tomato paste, contains 2% or less of vegetable oil, rice starch, chili powder, (chili pepper, spices, salt, garlic powder), isolated soy protein with less than 2% of lecitithin), chopped onions, cheese flavor (dehydrated blend of (semi soft and cheddar[ pasturized milk, cheese culture, salt and enzymes], Maltodextrin,autolyzed yeast, food starch - modified, salt, torula yeast, contains less than 2% of butter, natural flavor, lactic acid, sodium phosphate, calcium phosphate, natural flavor, sea salt, (potassium magnesium chloride salt), sodium aliganate, sodium phosphate, spice, butter flavor (maltodextrin, butter flavor, annato and turmeric (for color). contians: Soy and Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| enchilada de pollo El Requito | 195 | 6.1 g | 30.7 g | 5.3 g |
| Rojo chicken enchilada Deli | 176 | 11.8 g | 11.2 g | 4.7 g |
| Enchiladas au boeuf PICARD | 144 | 7.5 g | 14 g | 6.1 g |
| Enchilada With Spinach Rice & Beans Amy's | 117 | 3.5 g | 18.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007527805280. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.