Cheese crispies
Packaged product Sweets and Desserts Asda
Cheese crispies contains 560 kcal per 100 g.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 55% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 35.1 µg | 4% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 174 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9 µg | 16% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat37 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat19 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium680 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172728947
- Quantity
- 100 g
- Category
- Cheese crispies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Gouda Cheese (Milk) (37%), Palm Fat, Coconut Fat, Rapeseed Oil, Emusfier (Mono - and Diglycerides of Fatty Acids), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 5057172728947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.