EN

Cheese Crackers, Cheese

Packaged product Snacks PJ MASKS

Cheese Crackers, Cheese contains 464 kcal per 100 g. A typical serving of 1 Bag (28 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 99% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
10.7 gprotein
64.3 gcarbohydrates
21.4 gfat
130kcal in 1 Bag (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 821 mg 36%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 3.6 g 7%
Protein L 10.7 g 21%
Calcium L 125 mg10%
Iron L 17.9 mg99%
Potassium L 89 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%464kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron99%Calcium10%Potassium2%

Nutritional insights

  • Protein10.7 gin the top quarter of snacks (median 7.8 g)
  • Fiber3.6 gin the top quarter of snacks (median 3.3 g)
  • Sugars3.6 gabove the median for snacks (median 0 g)
  • Fat21.4 gbelow the median for snacks (median 23.3 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.9 g)
  • Sodium821 mgabove the median for snacks (median 800 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PJ MASKS
Barcode
0845120033534
Label serving
1 Bag
Category
Flavored Snack Crackers

Ingredients

WHEAT FLOUR, VEGETABLE PALM OIL, CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2 PERCENT OR LESS OF SALT, PAPRIKA OLEORESIN, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, YEAST, SUGAR, SPICES, AUTOLYZED YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), ONION POWDER AND NATURAL FLAVORS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Food Should Taste Good, Gouda Crisps FOOD SHOULD TASTE GOOD 464 10.7 g 67.9 g 16.1 g
Cheese Cheddalicious Crackers, Cheese BACK TO NATURE 464 7.1 g 60.7 g 21.4 g
Cheddar Cheezish Gluten-Free Crackers, Cheddar Cheezish ANCIENT PROVISIONS 464 3.6 g 67.9 g 17.9 g
Vegan Cheddar Flavor Squares, Vegan Cheddar EARTH BALANCE 464 7.1 g 60.7 g 17.9 g
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers 365 WHOLE FOODS MARKET 464 7.1 g 67.9 g 17.9 g
Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese LATE JULY SNACKS 464 10.7 g 64.3 g 21.4 g
Family Faves Variety Baked Snack Crackers, Cheddar GOLDFISH 464 10.7 g 67.9 g 16.1 g
Cheddar Penguins Baked Cheese Crackers, Cheddar Penguins BEST CHOICE 464 10.7 g 67.9 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2551121. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2023. Imported November 6, 2026.

Last updated: . Source description: "CHEESE CRACKERS, CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Crackers, Cheese?

100 g of Cheese Crackers, Cheese has 464 kcal. 1 Bag (28 g): about 130 kcal.

Is Cheese Crackers, Cheese high in protein?

Cheese Crackers, Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 Bag (28 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Cheese Crackers, Cheese?

Cheese Crackers, Cheese has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cheese Crackers, Cheese?

Cheese Crackers, Cheese contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cheese Crackers, Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Crackers, Cheese?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.