Cheese Cracker
Cheese Cracker contains 483 kcal per 100 g. A serving, 70 g (70 g) provides about 338 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 8.8 g)
- Fat20.6 gin the lowest quarter of snacks (median 24.3 g)
- Sodium857 mgabove the median for snacks (median 739 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muji
- Barcode
- 4550344293652
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Salty snacks crackers garnished with cheese
- Packaging
- en:plastic-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Wheat) Flour (from Japan), Vegetable Oil (and Fat), Dextrin, Shortening, Cheese, Table Salt, Dextrose, Paprika, Raising Agent (E500(ii), E503(ii), E450(ii), Seasoning(Amino Acid), Emulsifier (E322), Enzymes Contains cereal containing gluten, soy bean, milk and their products. Produced in a factory where egg is also handled.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez-It Grooves Bold Cheddar Cheez-It | 483 | 6.9 g | 65.5 g | 20.7 g |
| Cheese Cracker Sharing Tub Savour Bakes | 482 | 2.6 g | 60.9 g | 22.3 g |
| Boules saveur Fromage Auchan | 486 | 6.9 g | 62 g | 23 g |
| Captain's Wafers sandwich crackers Cream Cheese & Chives Lance | 487 | 7.7 g | 56.4 g | 25.6 g |
| SaviStix SaviStix | 499 | 8.6 g | 63.4 g | 23.5 g |
| Extra Crunchy Bold Cheddar baked snack crackers Cheez-It | 467 | 6.7 g | 66.7 g | 20 g |
| Cheese Sandwich Crackers Savoritz | 500 | 7.1 g | 64.3 g | 25 g |
| Garlic Parmesan baked cracker Combos | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cracker?
100 g of Cheese Cracker has 483 kcal. Serving, 70 g (70 g): about 338 kcal.
How much protein is in Cheese Cracker?
Cheese Cracker contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.3 g in serving, 70 g (70 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 8.8 g).
How many carbs are in Cheese Cracker?
Cheese Cracker has 65.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cracker?
Cheese Cracker contains 20.6 g of fat per 100 g.
How much sodium is in Cheese Cracker?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550344293652. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.