EN

Cheese burgers

Packaged product Meals and Dishes

Cheese burgers contains 327 kcal per 100 g. A serving, 1 package / 2 sandwiches, 104 g (104 g) provides about 340 kcal.

Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

327kcal per 100 g
15.4 gprotein
27.9 gcarbohydrates
17.3 gfat
340kcal in serving, 1 package / 2 sandwiches, 104 g (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 17.3 g 22%
Saturated fat L 7.7 g 38%
Trans fat L 0.96 g
Cholesterol L 29 mg 10%
Sodium L 596 mg 26%
Total carbohydrates L 27.9 g 10%
Dietary fiber L 1 g 4%
Total sugars L 2.9 g
Added sugars L 1.9 g 4%
Protein L 15.4 g 31%
Vitamin A L 57.6 µg6%
Vitamin C L 0 mg0%
Calcium L 97 mg7%
Iron L 2.9 mg16%
Potassium L 212 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 34%Fat: 47%327kcal / 100 g
  • Protein 19%
  • Carbohydrates 34%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium7%Vitamin A6%Potassium5%Vitamin C0%

Nutritional insights

  • Protein15.4 gin the top quarter of meals and dishes (median 7.7 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
  • Fat17.3 gin the top quarter of meals and dishes (median 6.4 g)
  • Saturated fat7.7 gin the top quarter of meals and dishes (median 2.2 g)
  • Sodium596 mgin the top quarter of meals and dishes (median 392 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 317 kcal327 kcal
Protein 14.4 g15.4 g
Carbohydrates 26.9 g27.9 g
Fat 16.4 g17.3 g
Fiber 1.9 g1 g
Sugars 3.9 g2.9 g
Sodium 577 mg596 mg

Product details

Barcode
0082988010882
Label serving
1 PACKAGE / 2 SANDWICHES (104 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, calcium stearoyl lactylate, vital wheat gluten, corn syrup solids, guar gum, monoglycerides, oat fiber, monocalcium phosphate, sodium alginate, wheat flour, xanthan gum, ascorbic acid (vitamin c), enzymes. hamburger: beef. sharp pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, soy lecithin. water, dried onion, seasoning: salt, black pepper, silicon dioxide (to prevent caking), canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOatsWheat flourCreamOnion

Similar products

FoodCaloriesProteinCarbsFat
White castle, cheeseburgers, jalapeno White Castle 327 15.4 g 27.9 g 17.3 g
Jalapeno Cheeseburger White Castle 327 15.4 g 27.9 g 17.3 g
Breaded Cheese Snack, Nacho Cheese Doritos 327 9.6 g 28.8 g 17.3 g
Breaded Cheese Snacks, Nacho Cheese Doritos 327 9.6 g 28.8 g 17.3 g
Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread, Peanut Butter & Grape Smucker's 328 12.1 g 37.9 g 15.5 g
Beef & bean/green chili burritos Tinas 330 9 g 37 g 16 g
Chef Mj, American Grilled Cheese Sandwich Bran-Zan Holdings Llc 330 12.8 g 31.9 g 17 g
Cinnamon Roll Flavor Sweet Cream Cheese Filling In A Cinnamon Crust Sandwiches, Cinnamon Roll Hot pockets 324 4.2 g 45.1 g 14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2114670. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0082988010882. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese burgers?

100 g of Cheese burgers has 327 kcal. Serving, 1 package / 2 sandwiches, 104 g (104 g): about 340 kcal.

Is Cheese burgers high in protein?

Cheese burgers contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 16 g in serving, 1 package / 2 sandwiches, 104 g (104 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Cheese burgers?

Cheese burgers has 27.9 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars.

How much fat is in Cheese burgers?

Cheese burgers contains 17.3 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Cheese burgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese burgers?

100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.