How many calories are in cheese burger?

100 g of cheese burger has 277 kcal.

Is cheese burger high in protein?

Cheese burger contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 13 g).

How many carbs are in cheese burger?

Cheese burger has 28.6 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cheese burger?

Cheese burger contains 12.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in cheese burger?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cheese burger

Packaged product Meals and Dishes Heinz

Cheese burger contains 277 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (264 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

12.9 gprotein

28.6 gcarbohydrates

12.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	12.2 g	16%
Saturated fat L	4.7 g	24%
Sodium L	800 mg	35%
Total carbohydrates L	28.6 g	10%
Dietary fiber	not reported
Total sugars L	5 g
Added sugars L	4.9 g	10%
Protein L	12.9 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 41%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.9 gbelow the median for meals and dishes (median 13 g)
Sugars5 gin the top quarter of meals and dishes (median 4 g)
Fat12.2 gbelow the median for meals and dishes (median 13 g)
Saturated fat4.7 gbelow the median for meals and dishes (median 5.1 g)
Sodium800 mgin the top quarter of meals and dishes (median 560 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinz
Barcode: 8713354092356
Quantity: 261 g
Category: Cheeseburgers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BREAD (42%) (wheat flour, water, sugar, fresh yeast, rapeseed oil, sesame seed, salt, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), preservatives (calcium propionate, ascorbic acid), deactivated yeast). BURGER (42%) (mechanically separated chicken meat (60%), beef (15%), onion, wheat flour, potato starch, salt, soya protein isolate, wheat fibre, acid (sodium acetates), spices (contains mustard), natural flavouring, vinegar, emulsifier (triphosphates), sugar). PROCESSED CHEESE (10%) (cheese (cow's milk, salt, colours (annatto norbixin, carotenes)), water, rapeseed oil, modified starch, emulsifying salts (sodium citrates), milk proteins, salt, colours (paprika extract, carotenes)). TOMATO KETCHUP (6%) (tomatoes, alcohol vinegar, sugar, salt, herb and spice extracts (contains celery), spices).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Wheat flour Sugar Yeast Onion Vinegar

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Cheese burgers Texas James	277	12.9 g	28.6 g	12.2 g
6 cheeseburgers Eco+	278	13 g	24 g	14 g
Burger Maxi Bacon Cheese La Toque Angevine	276	16 g	23 g	13 g
Cheese burger pur boeuf et emmental U	276	10 g	21 g	16 g
Mini Cheeseburgers Mix Buffet	279	15 g	20 g	15 g
Rinder-Burger American Style	279	14.3 g	14.3 g	14.3 g
6 mini cheeseburgers Bistro Vite	275	15 g	20 g	15 g
Burger boeuf, tapenade et Comté Bistro de chef	280	15 g	18 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713354092356. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.