Cheese And Ham Ciabatta
Packaged product Dairy and Eggs Sit
Cheese And Ham Ciabatta contains 245 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 466 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.93 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Sugars0.93 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium547 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sit
- Barcode
- 7090015650430
- Label serving
- 1 portion (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Caramelised Onion Scotch Egg Tesco | 245 | 10.2 g | 17.9 g | 14.6 g |
| Butterflies Lamb Shoulder Coles | 245 | 17.5 g | 3.5 g | 18 g |
| EGG & BACON on white Woolworths | 245 | 10.5 g | 21.2 g | 12.7 g |
| Burrata Cheese Melkan | 245 | 12 g | 1.4 g | 21.3 g |
| Scotch Eggs Morrisons | 245 | 10.6 g | 14.4 g | 15.8 g |
| Blackened Salmon With Lemon Butter Dollops ReadyMeals | 245 | 18.7 g | 0.65 g | 18.7 g |
| Supreme Cheese Stuffed Crust Brew Pub Pizza | 245 | 10.1 g | 25.8 g | 11.3 g |
| Four Cheese Mini Ravioli Hungryroot | 245 | 10.8 g | 29.4 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090015650430. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.