Cheerios oat crunch cinnamon
Packaged product Grains and Pasta Cheerios
Cheerios oat crunch cinnamon contains 426 kcal per 100 g. A serving, 54.0 g (54 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber7.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars27.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 4076066160718
- Label serving
- 54.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios oat crunch Cheerios | 426 | 7.4 g | 77.8 g | 9.3 g |
| Hot and spicy noodle Nongshim | 426 | 8 g | 65.6 g | 14.4 g |
| Syntha 6 Fruity cereal BSN | 426 | 46.8 g | 34 g | 10.6 g |
| Toasted oats (Strawberry & Banana Crunch) White’s | 426 | 8.2 g | 66.4 g | 12.7 g |
| Eiwit Oats Upgront | 426 | 27 g | 41 g | 16 g |
| Oat Bites Harvest Morn | 426 | 15.2 g | 48.5 g | 17.6 g |
| Oaty Flapjack Food Connections | 426 | 6.6 g | 60 g | 17 g |
| Barrita con quinoa y vitaminas Enervit | 426 | 9 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4076066160718. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.