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Oat Bites

Packaged product Grains and Pasta Harvest Morn

Oat Bites contains 426 kcal per 100 g. A serving, 1 square, 30 g (30 g) provides about 128 kcal.

Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

426kcal per 100 g
15.2 gprotein
48.5 gcarbohydrates
17.6 gfat
128kcal in serving, 1 square, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 17.6 g 23%
Saturated fat L 6.1 g 31%
Sodium L 177 mg 8%
Total carbohydrates L 48.5 g 18%
Dietary fiber L 6.2 g 22%
Total sugars L 8.8 g
Protein L 15.2 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 47%Fat: 38%426kcal / 100 g
  • Protein 15%
  • Carbohydrates 47%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6.2 gin the top quarter of grains and pasta (median 3 g)
  • Sugars8.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat17.6 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat6.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium177 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harvest Morn
Barcode
4061459798890
Label serving
1 square (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Eiwit Oats Upgront 426 27 g 41 g 16 g
Oaty Flapjack Food Connections 426 6.6 g 60 g 17 g
Barrita con quinoa y vitaminas Enervit 426 9 g 57 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061459798890. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Bites?

100 g of Oat Bites has 426 kcal. Serving, 1 square, 30 g (30 g): about 128 kcal.

Is Oat Bites high in protein?

Oat Bites contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 4.6 g in serving, 1 square, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Bites?

Oat Bites has 48.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bites?

Oat Bites contains 17.6 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Oat Bites?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.