How many calories are in Chedder?

100 g of Chedder has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.

Is Chedder high in protein?

Chedder contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein.

How many carbs are in Chedder?

Chedder has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chedder?

Chedder contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Chedder?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chedder

Packaged product Dairy and Eggs Milsani

Chedder contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.

Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

25 gprotein

1.8 gcarbohydrates

31 gfat

389kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	31 g	40%
Saturated fat L	20 g	100%
Sodium L	747 mg	32%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat31 gin the lowest quarter of dairy and eggs (median 32.1 g)
Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
Sodium747 mgin the top quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4068706243394
Label serving: 1 portion (100 g)
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Vintage Drinagh Cheddar Dunnes Stores	389	25 g	0.5 g	32 g
Ser Cheddar Mlekovita	389	25 g	2.5 g	31 g
Cheddar Imokilly	389	25 g	0.1 g	32 g
Cheddar Cheese Kerrygold	389	26 g	0 g	32 g
Irish Mild Red Grated Cheddar Ardagh	390	25 g	1.9 g	31.4 g
Mature Red Cheddar Kilmeaden	390	26 g	0 g	32 g
Cheddar Arla	390	24 g	1.4 g	32 g
Mature white cheddar Kilmeaden	390	26 g	6.4 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706243394. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.