Cheddar Râpé
Packaged product Dairy and Eggs Tendre Pré
Cheddar Râpé contains 418 kcal per 100 g. A serving, 50 g (50 g) provides about 209 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 51% of the Daily Value for calcium, 37% of the Daily Value for phosphorus and 36% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.016 g | 0.1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 251 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 662 mg | 51% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 74.6 mg | 2% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 36.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for dairy and eggs (median 25 g)
- Fiber0.016 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat34 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.3 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tendre Pré
- Barcode
- 3701002403956
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar 98% [lait parisé de vache (origine : UE et UK), se te ments lactiques, enzymes coagulantes, colorant: norbixine de rocou], fécule de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran briaghi grattugiato fresco Biraghi | 418 | 37 g | 0 g | 30 g |
| Gran Biraghi Biraghi | 418 | 37 g | 0 g | 30 g |
| Fromage cheddar Centurion | 418 | 24 g | 4 g | 34 g |
| Gran Biraghi Formaggio Stagionato Grattugiato Fresco Biraghi | 418 | 37 g | 0 g | 30 g |
| Shredded red cheddar Emborg | 419 | 25 g | 3.5 g | 34 g |
| Lidl cheese Simply... | 417 | 25 g | 1.5 g | 34.4 g |
| Cheddar gerieben Milbona | 417 | 25 g | 1.5 g | 34.4 g |
| Cheddar Vache Bleue | 417 | 25 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Râpé?
100 g of Cheddar Râpé has 418 kcal. Serving, 50 g (50 g): about 209 kcal.
Is Cheddar Râpé high in protein?
Cheddar Râpé contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cheddar Râpé?
Cheddar Râpé has 4 g of total carbohydrates per 100 g, including 0.016 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Râpé?
Cheddar Râpé contains 34 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Cheddar Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), phosphorus (37% DV), Vitamin B12 (36% DV), Riboflavin (B2) (32% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Râpé?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701002403956. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.