How many calories are in Cheddar gerieben?

100 g of Cheddar gerieben has 417 kcal. Serving, 200 g (200 g): about 834 kcal.

Is Cheddar gerieben high in protein?

Cheddar gerieben contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 50 g in serving, 200 g (200 g). About 24% of its calories come from protein.

How many carbs are in Cheddar gerieben?

Cheddar gerieben has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar gerieben?

Cheddar gerieben contains 34.4 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

How much sodium is in Cheddar gerieben?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar gerieben

Packaged product Dairy and Eggs Milbona

Cheddar gerieben contains 417 kcal per 100 g. A serving, 200 g (200 g) provides about 834 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

25 gprotein

1.5 gcarbohydrates

34.4 gfat

834kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	34.4 g	44%
Saturated fat L	21.4 g	107%
Sodium L	700 mg	30%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat34.4 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 17.9 g)
Sodium700 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489594123
Quantity: 200g
Label serving: 200 g
Category: Grated cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised cow's milk, table salt, 1.5% potato starch, microbial rennet, colouring (carotene), cheese cultures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Fromage Cheddar mature Mc Cambell râpé, saveur intense Centurion Fromagers	417	23.1 g	3.2 g	34.6 g
Cheddar Râpé Franprix	417	25 g	0.5 g	35 g
Cheddar Vache Bleue	417	25 g	0.5 g	35 g
Lidl cheese Simply...	417	25 g	1.5 g	34.4 g
Gratted Mature Cheddar Coop	417	25 g	2 g	33.3 g
Grated Cheddar Cheese Stamford Street Co.	417	25 g	2 g	34.3 g
Gran briaghi grattugiato fresco Biraghi	418	37 g	0 g	30 g
Gran Biraghi Biraghi	418	37 g	0 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489594123. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.