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Cheddar Penguins Snack Crackers, Cheddar

Packaged product Snacks HARRIS TEETER

Cheddar Penguins Snack Crackers, Cheddar contains 467 kcal per 100 g. A typical serving of 52 CRACKERS (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in 52 CRACKERS (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 6.7 g 13%
Protein L 6.7 g 13%
Calcium L 0 mg0%
Iron L 3.7 mg20%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 34%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars6.7 gin the top quarter of snacks (median 0 g)
  • Fat16.7 gin the lowest quarter of snacks (median 23.3 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 3.9 g)
  • Sodium833 mgabove the median for snacks (median 800 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HARRIS TEETER
Barcode
07203670768
Label serving
52 CRACKERS
Category
Flavored Snack Crackers

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, YEAST EXTRACT, SALT), SUGAR, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, ANNATTO EXTRACT (COLOR), SODIUM SULFITE, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Baked Snack Crackers, Extra Cheddar ESSENTIAL EVERYDAY 467 6.7 g 63.3 g 16.7 g
Market Basket, Snack Crackers MARKET BASKET 467 6.7 g 73.3 g 13.3 g
Original Entertainer Snack Crackers, Original HT TRADERS 467 6.7 g 66.7 g 20 g
Vegetable Entertainer Snack Crackers, Vegetable HT TRADERS 467 6.7 g 66.7 g 20 g
Wheat Entertainer Snack Crackers, Wheat HT TRADERS 467 13.3 g 60 g 16.7 g
Cheddar Penguin Baked Snack Crackers, Cheddar HANNAFORD 467 6.7 g 66.7 g 16.7 g
Original Letters Baked Snack Crackers, Original Letters CHEEZ-IT 467 10 g 66.7 g 16.7 g
Chicken Flavored Crackers, Chicken ESSENTIAL EVERYDAY 467 6.7 g 70 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2447602. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.

Last updated: . Source description: "CHEDDAR PENGUINS SNACK CRACKERS, CHEDDAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Penguins Snack Crackers, Cheddar?

100 g of Cheddar Penguins Snack Crackers, Cheddar has 467 kcal. 52 CRACKERS (30 g): about 140 kcal.

How much protein is in Cheddar Penguins Snack Crackers, Cheddar?

Cheddar Penguins Snack Crackers, Cheddar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 52 CRACKERS (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).

How many carbs are in Cheddar Penguins Snack Crackers, Cheddar?

Cheddar Penguins Snack Crackers, Cheddar has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Cheddar Penguins Snack Crackers, Cheddar?

Cheddar Penguins Snack Crackers, Cheddar contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Cheddar Penguins Snack Crackers, Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Penguins Snack Crackers, Cheddar?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.