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Cheddar Macaroni & Cheese, Cheddar

Packaged product Grains and Pasta MC. TRADER

Cheddar Macaroni & Cheese, Cheddar contains 348 kcal per 100 g. A typical serving of 3/4 cup (69 g) provides about 240 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
10.1 gprotein
71 gcarbohydrates
1.5 gfat
240kcal in 3/4 cup (69 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 638 mg 28%
Total carbohydrates L 71 g 26%
Dietary fiber L 2.9 g 10%
Total sugars L 1.5 g
Protein L 10.1 g 20%
Calcium L 29 mg2%
Iron L 2.9 mg16%
Potassium L 188 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%348kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium4%Calcium2%

Nutritional insights

  • Protein10.1 gin the lowest quarter of grains and pasta (median 11.6 g)
  • Fiber2.9 gabove the median for grains and pasta (median 2.4 g)
  • Sugars1.5 gin the lowest quarter of grains and pasta (median 6.1 g)
  • Fat1.5 gin the lowest quarter of grains and pasta (median 4.4 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sodium638 mgin the lowest quarter of grains and pasta (median 814 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
MC. TRADER
Barcode
0600350117900
Label serving
3/4 cup
Category
Pasta Dinners

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), DAIRY PRODUCT SOLIDS, CHEDDAR CHEESE SEASONING: MALTODEXTRIN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, SODIUM PHOSPHATE, CITRIC ACID, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: NATURAL FLAVORS, COLOR ADDED (YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE), SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, CREAM*, SODIUM CASEINATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2391955. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.

Last updated: . Source description: "CHEDDAR MACARONI & CHEESE, CHEDDAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Macaroni & Cheese, Cheddar?

100 g of Cheddar Macaroni & Cheese, Cheddar has 348 kcal. 3/4 cup (69 g): about 240 kcal.

Is Cheddar Macaroni & Cheese, Cheddar high in protein?

Cheddar Macaroni & Cheese, Cheddar contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in 3/4 cup (69 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).

How many carbs are in Cheddar Macaroni & Cheese, Cheddar?

Cheddar Macaroni & Cheese, Cheddar has 71 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.5 g of sugars.

How much fat is in Cheddar Macaroni & Cheese, Cheddar?

Cheddar Macaroni & Cheese, Cheddar contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cheddar Macaroni & Cheese, Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Macaroni & Cheese, Cheddar?

100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.