Cheddar Cheese Sauce

Packaged product Soups and Sauces Sopho

Cheddar Cheese Sauce contains 252 kcal per 100 g.

Roughly 84% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 222 kcal per 100 g across 88 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar Cheese Sauce by Sopho, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
252kcal per 100 g
3.5 gprotein
6.7 gcarbohydrates
23.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 23.7 g 30%
Saturated fat L 3.7 g 19%
Sodium L 400 mg 17%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0.97 g 3%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 11%Fat: 84%252kcal / 100 g
  • Protein 6%
  • Carbohydrates 11%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gabove the median for soups and sauces (median 3.5 g)
  • Fiber0.97 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3 gabove the median for soups and sauces (median 2.3 g)
  • Fat23.7 gabove the median for soups and sauces (median 16 g)
  • Saturated fat3.7 gbelow the median for soups and sauces (median 4.8 g)
  • Sodium400 mgin the lowest quarter of soups and sauces (median 600 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sopho
Barcode
8682009876699
Quantity
810g
Category
Cheese sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, vegetable oil (sunflower), enzyme modified cheddar cheese (7.8%), cheese powder, stabilizers (E1422, E466, E407, E412, E417), melting salts (E452, E331, E339), salt, maltodextrin, modified cornstarch, enzyme modified butter, colorant (beta carotene, paprika extract), yeast extract, acidity regulator (lactic acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastSunflower oil

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Juustokastike cheddar laktoositon Milbona 262 12.6 g 3.2 g 22.1 g
Courgette & parmesan MARIUS BERNARD Marius Bernard 242 3.8 g 3 g 23.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8682009876699. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Cheese Sauce?

100 g of Cheddar Cheese Sauce has 252 kcal.

How much protein is in Cheddar Cheese Sauce?

Cheddar Cheese Sauce contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.5 g).

How many carbs are in Cheddar Cheese Sauce?

Cheddar Cheese Sauce has 6.7 g of total carbohydrates per 100 g, including 0.97 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Cheese Sauce?

Cheddar Cheese Sauce contains 23.7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Cheddar Cheese Sauce?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.