Cheddar & black pepper Flatbread thins
Packaged product Bread and Baked Goods Lidl
Cheddar & black pepper Flatbread thins contains 420 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat9.4 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.6 gabove the median for bread and baked goods (median 2.9 g)
- Sodium752 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489000990
- Quantity
- 125 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheese & Crackers Woolworths | 420 | 19.4 g | 22 g | 28.4 g |
| Bolacha Água e Sal Sem Lactose Pingo Doce | 420 | 10 g | 71 g | 10 g |
| Stevige roggecrackers met quinoa Albert Heijn | 420 | 11 g | 56 g | 16 g |
| Chips de blé de nos fermes Betterave rouge & oignon Ferm Fabrik | 420 | 10 g | 65 g | 12 g |
| Pane Picco aux graines de pavot Sommer | 420 | 11 g | 64 g | 12 g |
| Mariñeiras de Espelta BIO daveiga | 420 | 13 g | 67 g | 9.7 g |
| Crackers Gutbio | 420 | 12.7 g | 55.3 g | 14.8 g |
| Biscuits apéritifs Snack pois saveur curry 60g U | 420 | 19 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489000990. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.