Champions 3.Wahl
Champions 3.Wahl contains 19 kcal per 100 g.
Roughly 66% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (17 kcal per 100 g).
100 g provides 20% of the Daily Value for copper, 15% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 46.1 mg | 4% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 6%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for meat (median 2 g)
- Fiber0.48 gin the lowest quarter of meat (median 1.7 g)
- Sugars0.1 gbelow the median for meat (median 0.2 g)
- Fat0.4 gabove the median for meat (median 0.35 g)
- Sodium252 mgin the top quarter of meat (median 20 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.095 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 3Wahl
- Barcode
- 20184018
- Quantity
- 290g
- Category
- Frozen sliced champignon mushrooms
- Packaging
- Metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons, Wasser, Speisesalz, Säurungsmittel Citronensäure, Antioxidationsmittel Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris émincés Thiriet | 19 | 1.5 g | 2.5 g | 0 g |
| Champignon de Paris émincés Franprix | 18 | 2.3 g | 0.5 g | 0.5 g |
| Champignons de Paris émincés Bio Picard | 17 | 1.8 g | 0.8 g | 0.5 g |
| Champignons de Paris émincés, Surgelé Leader Price | 17 | 2.7 g | 0.3 g | 0 g |
| Champignon in Scheiben REWE | 16 | 2.5 g | 0.3 g | 0.2 g |
| Champignons de Paris émincés Prix Mini | 16 | 1.8 g | 0.8 g | 0.5 g |
| Champignons de Paris émincés 1er choix Cora | 16 | 1.2 g | 1.2 g | 0.5 g |
| Champignons Rewe | 15 | 2.3 g | 0.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20184018. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.