Certified Organic Coconut Milk
Packaged product Dairy and Eggs Macro
Certified Organic Coconut Milk contains 176 kcal per 100 g. A serving, 1 portion, 62.5 ml (62.5 g) provides about 110 kcal.
Roughly 90% of its calories come from fat, with 9% from carbohydrates and 1% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (165 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 36% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 15.4 g | 77% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.6 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 83.1 mg | 7% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 0.88 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 9%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gbelow the median for dairy and eggs (median 1 g)
- Fiber6.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.9 gabove the median for dairy and eggs (median 1.5 g)
- Fat17.8 gabove the median for dairy and eggs (median 16.7 g)
- Saturated fat15.4 gabove the median for dairy and eggs (median 14 g)
- Sodium25.6 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Macro
- Barcode
- 9339687043101
- Quantity
- 400 ml
- Label serving
- 1 portion (62.5 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Coconut Extract (74%), Water, Thickener (Organic Guar Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| UHT Coconut Milk 17% Kara | 176 | 1.7 g | 1.7 g | 18 g |
| Organic Coconut Milk coles | 176 | 1 g | 3.8 g | 17.8 g |
| Organic Coconut Milk Native Forest | 175 | 1.3 g | 2.5 g | 17.5 g |
| Coconut milk T j morris | 177 | 0.9 g | 2.5 g | 18.2 g |
| Coconut Milk Polar | 175 | 0 g | 2.5 g | 17.5 g |
| Premium coconut milk Meijer | 175 | 0 g | 2.5 g | 17.5 g |
| Coconut milk Iberia | 175 | 1.3 g | 2.5 g | 17.5 g |
| Coconut Milk kosa | 175 | 1.3 g | 2.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Certified Organic Coconut Milk?
100 g of Certified Organic Coconut Milk has 176 kcal. Serving, 1 portion, 62.5 ml (62.5 g): about 110 kcal.
How much protein is in Certified Organic Coconut Milk?
Certified Organic Coconut Milk contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 62.5 ml (62.5 g). About 1% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1 g).
How many carbs are in Certified Organic Coconut Milk?
Certified Organic Coconut Milk has 3.8 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Certified Organic Coconut Milk?
Certified Organic Coconut Milk contains 17.8 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Certified Organic Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (36% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Certified Organic Coconut Milk?
100 g contains 25.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687043101. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.