Черен ориз
Packaged product Grains and Pasta Metro Chef
Черен ориз contains 374 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Fat3.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.6 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 3800106404910
- Quantity
- 2 кг
- Category
- Black rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
черен ориз
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso nero integrale venere Primia | 374 | 7.9 g | 77 g | 2.9 g |
| black glutinous rice Royal Tiger | 376 | 8.8 g | 74 g | 3.7 g |
| Premium Black Rice Riceselect | 378 | 8.9 g | 75.6 g | 3.3 g |
| Riso integrale venere biologico Ki | 378 | 7.5 g | 79 g | 2.8 g |
| Riceberry Rice Royal Tiger | 367 | 8.1 g | 74 g | 3.8 g |
| Riso integrale venere Almaverde Bio | 366 | 7.5 g | 79 g | 2.8 g |
| Black rice HONOR | 366 | 8 g | 77.3 g | 2.7 g |
| Black Rice Sun Rice | 364 | 8 g | 72 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800106404910. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.