How many calories are in Cereali on the go?

100 g of Cereali on the go has 440 kcal.

Is Cereali on the go high in protein?

Cereali on the go contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cereali on the go?

Cereali on the go has 46 g of total carbohydrates per 100 g, including 12 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereali on the go?

Cereali on the go contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereali on the go

Packaged product Grains and Pasta Coop

Cereali on the go contains 440 kcal per 100 g.

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

12 gprotein

46 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	21 g	27%
Saturated fat L	12 g	60%
Sodium	not reported
Total carbohydrates L	46 g	17%
Dietary fiber L	12 g	43%
Total sugars L	6.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber12 gin the top quarter of grains and pasta (median 3 g)
Sugars6.5 gin the top quarter of grains and pasta (median 2.2 g)
Fat21 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat12 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 8001120448743
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120448743. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.