cereali integrali
Packaged product Grains and Pasta Giovanni Cova & C.
Cereali integrali contains 488 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars26 gin the top quarter of grains and pasta (median 2.2 g)
- Fat23 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat16 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giovanni Cova & C.
- Barcode
- 8001043304232
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flourish Sea Salt & Black Pepper Crunch Mix Sainsbury's | 488 | 34 g | 20 g | 27.6 g |
| kimich noodles Nong Shim | 488 | 9 g | 76 g | 16 g |
| Oat and fruits BiotechUSA | 488 | 6 g | 56 g | 26 g |
| Pastas de avena integrales con naranja trabel | 488 | 6.2 g | 64.3 g | 22.1 g |
| Pastas de Avena Integrales con Naranja trabel | 488 | 6.2 g | 64.3 g | 22.1 g |
| Pain craquant norvegien graines de courge Sigdal Bakeri | 488 | 18 g | 36 g | 27 g |
| Cuor di cereale Gullón | 488 | 7.1 g | 64 g | 22 g |
| Biover Superfood Bio Graines De Lin Et De Chia Bioverde | 488 | 20 g | 30 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001043304232. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.